![]() When Obama arrives in the office this morning, just before 9:30, the first item on his agenda, as always, is a meeting with his chief of staff for a quick rundown of the coming day: “three minutes, four minutes, five minutes-whatever it takes, but you’ve got to make it quick.” Washington, We Have a Problem | Vanity FairĮach evening, after the end of each day, Obama would have a similar wrap up session with his chief of staff Rahm Emanuel, returning to the residence for dinner by 6 or 6:30pm, then into his office by 8.30pm. Purdum described the start of his work day. In a Vanity Fair profile of a day in the life of Obama, Todd S. Barack Obama’s presidential daily routine After his daughters, Malia and Sasha, were packed and left for school, Obama made the 30-second commute to his office, usually at around 9am to start his workday. According to his personal aide Reggie Love, during his tenure as president Obama rarely drank coffee, opting for orange juice, green tea or water instead. A Promised Land | Barack ObamaĪfter his workout, Obama joined his family for breakfast. I’d repeat this three or four times, with a cold sandwich or salad wedged in there somewhere, before finally staggering into another motel around nine p.m, trying to catch Michelle and the girls by phone before they went to bed, before reading the next day’s briefing materials, the binder gradually slipping out of my hands as exhaustion knocked me out. I’d wake up after five or six hours and try to squeeze in a workout at whatever facility we could find (the old treadmill in the back of a tanning salon was memorable), before packing up my clothes and gulping down a haphazard breakfast before hopping into a van and making fundraising calls on the way to the first town hall meeting of the day before interviews with the local paper or news station, several meets-and-greets with local party leaders, a bath-room stop, and maybe a swing by the local eatery to shake hands before hopping back in the van to dial for more dollars. In his memoir, he writes about the daily grind of the presidential campaign: Senate campaign.Įven during the grueling 2008 presidential campaign, which he also had to balance with senate duties, Obama was adamant about including his exercise routine every morning. “His logic was always, ‘The rest of my time will be more productive if you give me my workout time,’” says Jim Cauley, who managed Obama’s 2004 U.S. Obama’s daily 45 minutes of exercise, 6 days a week, was a non-negotiable in his routine, similar to his wife, Michelle Obama, who wakes up at 4.30am to get her workout in. He liked to work out first thing in the morning, alternating between weights and cardio. With a wake up time of around 7am, Obama typically got 5 to 7 hours of sleep every night. And I find that time slips away,” Obama said in an interview with Men’s Health. “The most difficult thing is to carve out time to think, which is probably the most important time for somebody who’s trying to shift an organization, or in this case, the country, as opposed to doing the same things that have been done before. “The latest economic data Decision memos. “For me, these were often the quietest and most product hours of the day, a time when I could catch up on work and prepare myself for whatever was coming next, poring over the stacks of material my staff secretary sent up to the residence for my review,” he wrote in his 2020 memoir, A Promised Land. If that sounds like an evening you’d like to enjoy, try it out when you live like Obama for a day via GooseChase. He also had a habit of snacking on “seven lightly salted almonds” every night. ![]() ![]() Obama often used this time to catch up on the day, decompress, and also just to think. ![]() Q&A: Obama on Dick Cheney, War and Star Trek | NewsweekĪ 2016 New York Times profile showcased a nightly routine that consisted of reading, writing and planning, as well as ESPN and Words With Friends. And then I’ll probably read briefing papers or do paperwork or write stuff until about 11:30 p.m., and then I usually have about a half hour to read before I go to bed, about midnight, 12:30 a.m.-sometimes a little later. have dinner with the family, hang out with the kids and put them to bed about 8:30 p.m. My usual day is: I work out in the morning I get to the office around 9, 8:30 a.m. ![]() In a 2009 interview with Newsweek’s Jon Meacham, Obama outlined his daily routine as the 44th President of the United States: ![]()
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